The shoulder is a ball-and-socket joint that connects the upper arm bone to the shoulder blade. Four muscles attach to the bones of the shoulder joint, and these form the rotator cuff. Performing certain rotator cuff exercises can help prevent injury to this part of the body.
The rotator cuff has many functions. The muscles do the following:
- center the upper arm bone in the socket of the shoulder joint and hold it there
- power arm and shoulder movements
The shoulder is the most mobile joint in the body. It is possible to misuse or overuse the joint, which makes it very easy to injure the rotator cuff and other parts of the shoulder. People can help prevent injuries by doing exercises to keep the rotator cuff muscles strong and flexible.
For more information about the article: https://www.medicalnewstoday.com/articles/324435
Other useful links related to shoulder care:
- https://radcity.net/common-reasons-for-visiting-an-orthopaedic-surgeon/
- https://www.allmyfaves.com/orthopaedicsurgeon
- https://artmight.com/user/profile/108550
- https://www.youracclaim.com/users/orthopaedic-surgeon/badges
- https://www.turnkeylinux.org/user/1312694
- http://www.tripntale.com/profile/293751
- https://www.funadvice.com/shouldersurgeon
- https://www.projectnoah.org/users/shouldersurgeon
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